Example Of A 30 Minute Spin Circuits Class
- 5 minute warm up on studio cycle bike.
- 30 seconds rest.
- 1 minute of targeted work with weights, such as bicep curls.
- 30 seconds rest.
- 3 minutes of cardiovascular work on the studio cycle bike.
- 30 seconds rest.
- 1 minute of targeted abdominal work, such as sit ups or heel to toe raises.
- 30 seconds rest.
- 3 minutes of cardiovascular work on the studio cycle bike.
- 30 seconds rest.
- 1 minute of targeted toning work such as dips or push ups.
- 30 seconds rest.
- 3 minutes of cardiovascular work on the studio cycle bike.
- 30 seconds rest.
- 1 minute of targeted work with weights, such as bicep curls.
- 30 seconds rest.
- 3 minutes of cardiovascular work on the studio cycle bike.
- 30 seconds rest.
- 1 minute of targeted toning work such as dips or push ups.
- 30 seconds rest.
- 3/4 minute cool down.
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