BE Fit
Personal Training
- Personalised Training Plans
- Running sessions
- Studio Cycle sessions
- Tailor made body toning with weights
- Circuit Training
- Interval Training
- Marathon / Race training plans available including pace making / buddy running
- Workouts can be arranged in the comfort and privacy of your own home or in a local studio.
Benefits Of Personal Training
- Increase in strength, flexibility, balance and co-ordination
- Increased energy, strength, fitness and endurance levels
- Improved body shape and posture
- Increased confidence and self esteem
- Reduction in future health problems
- Reduced levels of stress and fatigue
- Assistance in injury recovery
- Weight management
- Strong bones
- Better health and vitality
- Improvement in some chronic conditions, such as IBS
- Stronger physique - both cardio and muscular
- Holistic benefits
You don't have to join a gym to exercise
To many of us, the thought of joining a gym for hours upon hours of heavy breathing, sweating and aching muscles after is a non starter.
The focus should be on setting yourself a mini goal. For instance, walk where you would normally take the car, or use the stairs instead of the lift.
Just 30 minutes of this type of exercise, three times a week, will not only make you fitter and stronger, but can lead to a reduction in your blood pressure, increase your lung function and shed pounds from your waistline. I can help you build exercise into your normal daily routine.
Benefits Of Stretching To Avoid Injury
Many injuries requiring sports massage therapy can be avoided by ensuring that you stretch prior to and following directly on from any intense cardio vascular or muscular work out. This helps to release any tension in the muscles avoiding the likelihood of strains and sprains later on. In fact we should all incorporate stretching as part of our daily routine to release taught muscles, aid relaxation and healing and prevent injuries.
