Corporate Programmes

‘A healthy body is a healthy mind’ – you’ve heard it before and you know it makes sense so I won’t bore you with the theory.

Corporate wellness programmes can:

Increase productivity and profitability
Increase employee engagement
Improve innovation (Where do you do your thinking and have your best ideas? I know I have mine when I’m running.)
Reduce absenteeism – with all its associated costs
Reduce health care costs

Investing a small amount in the well being of your employees can give you a great return.

I can deliver:

Corporate wellness days
On-site fitness testing
Individual training programmes with 6 week updates
On-site fitness classes e.g. circuit training, stretching and toning, boot camps. You really don’t need much space
Company / team running club coaching

Every company is different. Tell me about yours and I’ll give you my ideas.