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| BE Informed - Class Timetable
Classes held at Fitness First in Godalming. |
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| Wednesdays | 12.30pm - Pay & Ride Spin Circuits Class - 30 minute class £2 | ||
| Thursdays | 8.15pm - Pay & Ride Spin/RPM Class - £4 | ||
| Fridays | 12.30pm - Pay & Ride Spin/RPM Class - £4 | ||
| Sundays | 8.45am - Pay & Ride Spin/RPM Class - £4 | ||
| Sundays | 9.45am - Pay & Ride Spin/RPM Class - £4 | ||
| Prices quoted are based on participants being members of Fitness First. Non members can participate for a cost of £4.75 per person per class. (£2.50 for the Wednesday Spin Circuits class) Please contact us for more details or to reserve a place. Bryan Evans Fitness also run Studio Cycle classes at 7am on Tuesday and Thursday mornings, however as these are run at no additional charge, strictly for Fitness First members, places cannot be guaranteed. | |||
| Please note that block bookings of classes are available at a discounted rate. Please contact us for further details. | |||
| Please note that 1:1 Spin classes can be booked with Bryan Evans Fitness direct. Please Contact Us for more details and a quote. | |||
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Classes held at Other Venues. Details to follow shortly. |
Corporates
We are proud to work with a range of corporate organisations, offering benefits such as massage, group exercise, circuits classes and stretching sessions in a range of locations. If you would like to know how we can work with your employees / colleagues and would like to participate in or arrange a corporate session, please do contact us. |
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To download our factsheet Top 10 Exercises For The Whole Body Please Click Here. |
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To download our factsheet Fitness Books & Resources Please Click Here. |
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To download our latest Fitness News factsheet please Click Here. |
You Don't Have To Join A Gym To
Exercise 
To many of us, the thought of joining a gym for hours upon hours of heavy breathing, sweating and aching muscles after is a non starter.
The focus should be on setting yourself a mini goal. For instance, walk where you would normally take the car, or use the stairs instead of the lift. Just 30 minutes of this type of exercise, three times a week, will not only make you fitter and stronger, but can lead to a reduction in your blood pressure, increase your lung function and shed pounds from your waistline. Go on, don't just think about it. Do It! |
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Please seek medical advice from your doctor before embarking on any intense exercise programme, or if you have any existing injuries or medical conditions. |
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