Work And Lifestyle Packages Bryan Evans Fitness can spend time with your company, making employees aware of how to improve their general health and fitness, provide neck and shoulder massage, thereby alleviating stress, and helping to reduce the cost of lost production through sickness. Please Contact Us for further details of what we can offer your company and employees.

Personalised Training Programmes Bryan Evans Fitness can tailor make a personalised training programme for you to help you to achieve your fitness and health goals, targeting particular problem areas and working on a combination of cardio, core muscle and toning exercises. Please Contact Us for further details.

Benefits Of Stretching To Avoid Injury Many injuries requiring sports massage therapy can be avoided by ensuring that you stretch prior to and following directly on from any intense cardio vascular or muscular work out. This helps to release any tension in the muscles avoiding the likelihood of strains and sprains later on. In fact we should all incorporate stretching as part of our daily routine to release taught muscles, aid relaxation and healing and prevent injuries.                       Abductor Stretch               Tricep Stretch           Quadricep Stretch          Back Extension

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Please seek medical advice from your doctor before embarking on any intense exercise programme, or if you have any existing injuries or medical conditions.