HOME BE FIT BE STRONG BE CHALLENGED BE INDIVIDUAL BE INFORMED VIRTUAL TRAINER LINKS SITE MAP CONTACT US
ARCHIVE EXERCISES   /   PRICE LIST
About Bryan Evans Fitness



Bryan Evans Fitness can create a comprehensive and holistic fitness and well-being service for everyone, offering:
  • 1:1 Personal Training incorporating weights, cardio, running, interval and circuit training.
  • Specialised Sports Massage Therapy for specific sports injuries and general well—being.
  • Individual and corporate Studio Cycle sessions.
  • Tailor—made and personalised fitness and health programmes at your home, place of work, or a local studio.
  • One on one running training for all abilities.

    • Bryan Evans is a fully qualified personal trainer, sports massage therapist and fitness instructor with over 3 years experience in the field. He is also an internationally qualified RPM instructor, a registered member of REPS (Register Of Exercise Professionals) and a professional member of the Sports Massage Association. (SMA)
Why choose Bryan Evans Fitness?

Because we can.....
  • Develop a fitness programme to meet your personal long term or short term goals, whatever they may be.
  • Provide you with motivated personal training, nutritional advice and sport massage
  • Work with you in a location convenient to you, whether that be your home, work place or a local gymnasium.
  • Provide support, motivation and goal setting to achieve guaranteed results.

    • Did you know that in the UK alone, between 40% to 80% of all new gymnasium members quit the clubs within the first 6 months of membership because they do not achieve their personal goals. At Bryan Evans Fitness we can help you achieve your goals and more!

    Bryan Evans Fitness can develop a fitness programme to meet your goals, whether they are short term (getting into that new bikini or wedding outfit), or the longer term (training for a marathon, or just staying in great shape). Regardless of your fitness level, or even if you haven't exercised before, now is the time to try! We can provide you with motivated personal training, nutritional advice and sports massage direct to your own home, work place, or gymnasium. You decide which.

    Bryan Evans Fitness is based in Milford, Surrey. Treatments, training and consultations can take place at your own home or work place. Please contact us to discuss fees for these sessions.

Want to hide your body on the beach this summer?

Spinning burns 900 calories an hour! Tone your body for the beach this summer. If you've never tried this great new workout, come along to one of our spin classes and get a second one for free!!! That's 1800 calories for the price of 900! (limited to one per client).

Contact Us for further details.
Exercise Of The Month

Single Leg Wood Chop

  • Hold a light dumbbell in your right hand with a straight arm, above your shoulder.
  • Bend your left knee 90 degrees to lift your left foot behind you.
  • Balancing on your right leg, forcefully swing the dumbbell down toward your left hip. (Try not to move it behind you.)
  • Then bring it back to the starting position.
  • Perform eight repetitions, then switch sides and repeat with a further eight repetitions.


    • Please Click Here to access our archived monthly exercises.

Google
 
Website designed by www.designstars.co.uk  Header design by Matt Boulton
Home / Be Fit / Be Strong / Be Challenged / Be Individual / Be Informed / Virtual Trainer / Links / Site Map / Contact Us
Please seek medical advice from your doctor before embarking on any intense exercise programme, or if you have any existing injuries or medical conditions.