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About Bryan Evans Fitness
Bryan can offer a wide range of training options, both 1:1 or group (maximum of 4) personal training, 1:1 or group studio (spin) cycling, sports massage therapy, running/buddy running/marathon coaching, individual nutrition and training programme advice. Bryan Evans Fitness can create a comprehensive and holistic fitness and well-being service for everyone, offering:
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Why choose Bryan Evans Fitness? Because we can.....
Did you know that in the UK alone, between 40% to 80% of all new gymnasium members quit the clubs within the first 6 months of membership because they do not achieve their personal goals. At Bryan Evans Fitness we can help you achieve your goals and more! Bryan Evans Fitness can develop a fitness programme to meet your goals, whether they are short term (getting into that new bikini or wedding outfit), or the longer term (training for a marathon, or just staying in great shape). Regardless of your fitness level, or even if you haven't exercised before, now is the time to try! We can provide you with motivated personal training, nutritional advice and sports massage direct to your own home, work place, or gymnasium. You decide which. Bryan Evans Fitness is based in Milford, Surrey. Treatments, training and consultations can take place at your own home or work place. Please contact us to discuss fees for these sessions. |
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| Exercise Of The Month
Medicine Ball Lunge With Rotation This exercise is great for creating stability through your hips and core, while allowing your torso and thoracic spine to gain mobility through a rotational plane.
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| Stretch Of The Month
Achilles Stretch
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| Website designed by Design Stars Header design by Matt Boulton |
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Please seek medical advice from your doctor before embarking on any intense exercise programme, or if you have any existing injuries or medical conditions.
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