About Bryan Evans Fitness
Bryan Evans is a fully qualified Level 3 Personal Trainer, Sports Massage Therapist and Fitness
Instructor with over 4 years experience in the field. He is also an internationally qualified RPM instructor,
Schwinn Indoor Cycling Instructor, a registered member of REPS (Register Of Exercise Professionals) and a
professional member of the Sports Massage Association. (SMA)
Bryan can offer a wide range of training options, both 1:1 or group (maximum of 4) personal training, 1:1 or
group studio (spin) cycling, sports massage therapy, running/buddy running/marathon coaching, individual
nutrition and training programme advice.
Bryan Evans Fitness can create a comprehensive and holistic fitness and well-being service for everyone, offering:
- 1:1 Personal Training incorporating weights, cardio, running, interval and circuit training.
- Specialised Sports Massage Therapy for specific sports injuries and general well—being.
- Individual and corporate Studio Cycle sessions.
- Tailor—made and personalised fitness and health programmes at your home, place of work, or a local studio.
- One on one running training for all abilities.
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Why choose Bryan Evans Fitness?
Because we can.....
- Develop a fitness programme to meet your personal long term or short term goals, whatever they may be.
- Provide you with motivated personal training, nutritional advice and sport massage
- Work with you in a location convenient to you, whether that be your home, work place or a local gymnasium.
- Provide support, motivation and goal setting to achieve guaranteed results.
Did you know that in the UK alone, between 40% to 80% of all new gymnasium members quit the clubs within the first 6 months of membership because they do not achieve their personal goals. At Bryan Evans Fitness we can help you achieve your goals and more!
Bryan Evans Fitness can develop a fitness programme to meet your goals, whether they are short term (getting into that new bikini or wedding outfit), or the longer term (training for a marathon, or just staying in great shape). Regardless of your fitness level, or even if you haven't exercised before, now is the time to try!
We can provide you with motivated personal training, nutritional advice and sports massage direct to your own home, work place, or gymnasium. You decide which.
Bryan Evans Fitness is based in Milford, Surrey. Treatments, training and consultations can take place at your own home or work place. Please contact us to discuss fees for these sessions.
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Exercise Of The Month
Medicine Ball Lunge With Rotation
This exercise is great for creating stability through your hips and core, while allowing your torso and thoracic spine to gain mobility through a rotational plane.
  
Begin in a standing position, feet hip width apart with arms extended so that they are parallel with the ground. Contract your core so that your belly button comes closer to your spine.
Lunge forward, keep arms parallel with floor. When your front foot hits the ground, drop your hips so that your back knee is 1-2 inches off the ground. (think of keeping your front knee cap 1 inch in front of the tongue of your shoe).
Rotate your torso to the side of your front knee (make sure you do not move your arms, all movement comes from your torso) Try to keep your belly button and medicine ball pointing in the same direction the entire time. Focus on keeping your back glute contracted through the movement to stabilize your hips, as well as stretch the hip flexors.
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Stretch Of The Month
Achilles Stretch
Face the wall with your left foot ahead of your right, toes straight ahead.
Bend both knees, press your hips forward, and lean into the wall.
Keep both heels down and both knees in line with your feet.
Hold for 20 seconds;
Repeat three times with each leg
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